By Harriet Y Chan
The best way to get rid of heartburn is through a natural method, so they say. And many heartburn sufferers will agree to this since natural heartburn remedies are truly effective in reducing the frequency of heartburn and are safer to use in the long run. These remedies are also inexpensive and don't require taking drugs that can cause side-effects that may even be more serious than the condition itself.
If you are looking for ways to get rid of heartburn using natural means, here are some really useful tips for you.
- Avoid heartburn triggers - there are types of foods that can cause heartburn. Food triggers may vary from person to person but the most common triggers include fatty and fried foods, spicy foods, raw onions, black pepper, garlic and peppermint. Chocolates too are said to cause acid reflux as well as alcoholic and caffeinated beverages, citrus fruits and citrus juices.
